Stress

 

A certain amount of stress is actually healthy and necessary; however, it sometimes becomes overwhelming and begins to negatively affect one’s life. If you are experiencing high levels of stress, and your previously successful methods of coping are no longer working, I invite you to consider therapy as a valid option. Together, we will not only work to reduce your symptoms, but also to develop new and healthy coping methods as well as find solutions to your external stressors.

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