A certain level of stress is actually healthy for all of us; however, sometimes feelings of anxiety can become overwhelming. When this happens, it can negatively affect overall mood, as well as the ability to go about daily activities. Therapy can be an effective tool in combatting high anxiety levels. If you are experiencing anxiety and/or panic attacks, we can work together to find solutions to your external stressors, as well as develop specific strategies to help you reduce your anxious feelings and symptoms.

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